Eggs are a nutritious, affordable food that can be prepared in a variety of ways.
Eggs are an excellent source of protein, which makes them an important part of any healthy diet. They are also a good source of choline and lutein, which help protect against heart disease and vision disorders.
Eggs are also high in vitamins A and D, which contribute to maintaining strong bones and eyesight. One large egg contains just over half the daily recommended amount of vitamin B12.
There are several ways to prepare eggs—boiled, hard-boiled, scrambled, poached or fried—and each of these has its advantages when it comes to nutritional value and taste.
click here for advanced tips
click here if you have bone problems
2. Chicken breast
If you’re looking for a lean cut of meat that’s easy to cook, but still full of flavor and protein, look no further than chicken breast. It’s one of the most versatile cuts out there, and it can be prepared in so many different ways.
It’s also a great way to introduce your kids to cooking—while they may not be ready for a whole chicken at 12 years old, they can make a mean chicken breast!
A little bit about the science behind this cut: Chicken breast is an excellent source of protein and iron, which makes it a great addition to any meal. However, it also contains less fat per serving than other cuts of meat; this means that it won’t add much to your weight or cholesterol levels.
3. Whey protein powder
Whey protein powder is a blend of milk proteins and amino acids that are digested quickly by the body. It’s typically used to help build muscle, but it can also be used as a supplement to aid in weight loss or to aid in recovery after exercise.
Whey protein powder is derived from milk. It contains all the essential amino acids your body needs, which makes it an excellent choice for anyone who wants to build lean muscle mass or lose weight. Because it’s so easily digested and absorbed by the body, whey protein also helps reduce bloating and belly aches after eating a meal or taking some time off from exercising.
Whey protein is often recommended as part of a post-workout shake or as part of a pre-workout shake if you’re looking into starting a workout routine or need an energy boost before going out for the day. It can also be used as an addition to your daily diet if you’re looking for ways to improve your health overall!
4. Lean ground beef
Lean ground beef is a very important part of your diet. Lean ground beef is made from 85% lean meat and 15% fat, meaning that it has 3.5 grams of fat per ounce.
Lean ground beef is an excellent source of protein, which helps keep you feeling full longer so that you don’t feel hungry or deprived. It’s also an excellent source of iron, zinc and B vitamins.
Lean ground beef can be used in many other recipes besides burgers, such as meatloaf and meatballs.
Avocado is a fruit that is high in fat, but low in cholesterol. It also contains a good amount of potassium and vitamin B6, which are both important vitamins for maintaining good health.
Avocados are high in monounsaturated fat, which can help reduce the risk of heart disease and stroke. They also contain potassium, which is important for helping to maintain a healthy blood pressure level.
Avocados are high in fiber, which helps promote regularity in adults and children alike. Fiber also helps lower cholesterol levels and improves digestion.
Avocados are rich in vitamin E, which promotes healthy skin and hair by supporting the production of collagen and elastin proteins that make up these tissues. This may help reduce your risk of developing skin cancer over time as well as other types of cancers such as colon cancer
6. Greek yogurt
Greek yogurt is an amazing product that’s great for you, your body, and the environment. In fact, it’s kind of the best thing you could ever eat.
First off, Greek yogurt has tons of protein in it. It’s made from milk but with a different bacteria culture than regular milk—and this bacteria culture makes the good stuff (like protein) happen. So basically, when you eat Greek yogurt, you’re getting all kinds of good stuff in one simple bite!
And second? It’s great for you! The probiotics in Greek yogurt help your gut bacteria grow and thrive—which means that when they do better jobs at helping you feel better in life, then YOU get to feel better too! That’s a win-win!
Finally, Greek yogurt is super-good for the environment because it doesn’t use any plastic packaging or boxes when it comes to shipping—so there’s no waste involved at all!
So go ahead and indulge yourself with some delicious Greek yogurt today!
Broccoli is an excellent source of fiber, vitamin C, and folic acid. It also contains indole-3-carbinol, which has been shown to prevent breast cancer. Broccoli can be eaten raw or cooked.
8. Low-fat cheese
Low-fat cheese is a great way to add flavor without adding tons of fat.
They’re also a good choice if you’re watching your carb intake, or if you want to try something new.
You may not think about it, but dairy products are full of protein and other nutrients that are good for you.
And low-fat cheese is no exception.
9. Garlic bread with olive oil and garlic butter
Garlic bread with olive oil and garlic butter
This is one of our favorite ways to eat garlic bread. The olive oil gives it a rich, buttery flavor that complements the savory garlic flavor. The butter also creates an amazing crust on the bread, so you don’t have to worry about breaking your teeth while trying to bite through it.
10. Peanut butter
Peanut butter is one of the most delicious and versatile foods you can eat. It’s full of healthy fats, protein, and fiber that can help you stay full longer and give your body the fuel it needs to function properly.
It’s also a great source of antioxidants and other vitamins and minerals that have been shown to help fight disease. Peanut butter contains vitamins A, B1, B2, B3, B5, B6, E, K and niacin as well as many other minerals such as calcium and zinc. If you’re looking for a healthy snack on the go or something easy to make at home that tastes great then look no further than peanut butter!