depressed? follow these 7 tips from experts

depressed? follow these 7 tips from experts

depressed? follow these 7 tips from experts

depressed? follow these 7 tips from experts
depressed follow these 7 tips from experts

 

Depression is a real thing, and it’s not something you should ignore. If you’re feeling depressed, it’s important to get help.

The best way to combat depression is to take charge of your own treatment. There are plenty of natural remedies and ways to manage depression that don’t involve medication—and they can be just as effective as prescription drugs! Here are 7 tips from experts on how to treat depression naturally:


1) Exercise regularly.

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

Exercise regularly.

You may be thinking, “Exercise? But I’m busy!” Or maybe you’re thinking, “But I don’t like exercise.” Or maybe you’re thinking, “But exercise is hard for me.”

We hear it all the time—and we get it. Sometimes it can feel like there’s just no time in the day to squeeze in that workout. But here’s the thing: exercise doesn’t have to be a chore or something that makes you feel bad about yourself afterward. It can be something that makes you feel good—really good!

Think about it: when was the last time you felt great after a workout? Tired? A little sore? Sure—but also energized and ready to take on whatever else life has in store for you.

Exercise releases endorphins and natural painkillers into your bloodstream, so even if your muscles are sore, they don’t hurt as much and they won’t bother you as much either (unless you have an injury).

And feeling good from working out isn’t just about how your body feels—it’s about how your mind feels too. Exercise is proven to boost mental health by lowering stress levels and improving moods, which leads us back to feeling more energized throughout our day 

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2) Eat healthy foods and avoid junk food.

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

We all know that eating healthy is important, but it can be hard to know what exactly “healthy” means. The first step is to figure out what foods are good for you and which ones are not.

Healthy foods are those that contain nutrients that help your body keep functioning properly. Foods like fruits and vegetables provide vitamins, minerals, fiber, and other nutrients that are important for your health. Some examples of healthy foods include:

-fruit (apples, oranges)

-vegetables (carrots, broccoli)

-whole grains (oatmeal)

3) Try yoga or meditation.

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

Yoga and meditation are both great ways to find your center, or at least a moment of peace. Even if you don’t have time for a full yoga class, try a few basic poses:

Downward Dog – While standing, bend at the waist, placing your hands on the floor in front of you. Walk your feet back behind you so that they’re at least hip-width apart with toes pointing forward. Lift your hips up high and hold this pose for as long as you can.

The Plough – Lie flat on your back with knees bent and feet flat on the floor. Your arms should be straight out from your shoulders with palms facing up. Lift your legs up so that only the soles of your feet are touching the ground (you may need some help to do this). Hold this position for as long as you’d like before lowering yourself back down gently into an easy stretch.

Corpse Pose – Lie flat on your back with arms by your sides and palms facing up. Take deep breaths in through the nose and out through the mouth until you feel relaxed enough to let go completely!

4) Join a support group for people with similar issues as yours (e.g., if you’re depressed because your husband died last year, joining an online support group for widows/widowers would be helpful).

 

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

If you’re feeling a bit down, it can help to know that there are others out there who know what you’re going through.

If you’re depressed because your husband died last year, joining an online support group for widows/widowers would be helpful.

Or maybe you’re feeling upset because your son was just diagnosed with Asperger’s syndrome. Joining an online support group for parents of children with Asperger’s could help you deal with the situation better.

The more people who understand your situation, the more likely it is that you’ll find someone who can empathize with you and offer advice on how to handle your situation.

5) Spend time with friends and family, especially those who make you feel good about yourself (not those who always make negative comments).

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

Spending time with friends and family who make you feel good about yourself (not those who always make negative comments) is one of the best ways to de-stress.

Spending time with others can help lower your stress levels, as long as you choose the right people. It’s important to avoid friends and family members who only complain about their lives, or who seem like they’re just trying to get something from you.

Instead, choose people who are positive and supportive—those who will listen to your problems without making you feel worse than before.

6) Don’t isolate yourself—make sure to spend time with people every day even if it’s just for fifteen minutes at a time!

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

If you’re feeling lonely, it can be tempting to hole up in your room and wait for the feelings to pass. But we recommend the opposite: get out there and connect with other people!

Spending time with other people is one of the best ways to get through a bout of loneliness. (And not just because they’ll make fun of you less than your cat.)

It makes sense: when you’re alone with your thoughts, it’s easy for them to spiral into dark places. But if someone else is there, they can help bring you back into the light.

You don’t need a lot of time or money—just fifteen minutes a day will do! You could go over to a friend’s house or meet up at a coffee shop. Or maybe just call someone on the phone or text them instead of sending an email or online message.

Just make sure that whatever activity you choose includes actual human contact and not just staring at a screen while pretending to be social.

If you’re feeling down, take some time today (or tomorrow) to reach out to someone else—even if it’s just for a few minutes!


7) Get plenty of sleep every night so that you can wake up feeling refreshed instead of groggy or.

depressed? follow these 7 tips from experts
depressed? follow these 7 tips from experts

We all know how important sleep is, but it can be hard to find time for. If your days are jam-packed with work and social obligations, you might feel like there’s no way to fit in a good night’s rest.

But here’s the thing: the more sleep you get, the better you’ll feel and perform. And if you’re not getting enough of it, your body will start to make up for it by shutting down certain processes (like growth hormone production) that are essential for muscle repair and other important bodily functions.

So what can you do? First and foremost, prioritize sleep as much as possible. Try going to bed earlier than usual so that you can wake up at a reasonable hour without feeling groggy or tired—and then stick with that schedule regularly as much as possible!

Also try out some simple techniques like taking a hot bath before bedtime or reading in dim lighting before turning off your light—these little things can really help make sure that when it comes time for bed, you’re ready to go!

 

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