7 big benefits of a cold shower

7 big benefits of a cold shower

                                       7 big benefits of a...
10 Big Benefits Of Going To The Gym

10 Big Benefits Of Going To The Gym

                                  10 Big Benefits Of Going To The...
12 effective tips to overcome frustration and anger

12 effective tips to overcome frustration and anger

12 effective tips to overcome frustration and anger     1. Make a list of the things you can do to help yourself feel...
10- Ways to Exercise Your Brain

10- Ways to Exercise Your Brain

  Exercise your brain. Did you know that exercise has been shown to reduce anxiety, depression and PTSD? It’s true! Two studies from the...
how to increase testosterone 7 ways

how to increase testosterone 7 ways

how to increase testosterone 7 ways 1. Exercise Many people are concerned that exercise can reduce testosterone. However, it is important to understand how...
10 habits that cause hypertension

10 habits that cause hypertension

  High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that...
high blood pressure effects and treatment 10 tips

low blood pressure effects treatment 10 tips

  1. Avoid smoking and alcohol Avoid smoking and alcohol These are both harmful to your health, and they will make you fat. Smoking...
high blood pressure effects and treatment 10 tips

high blood pressure effects and treatment 10 tips

    1. Don’t smoke   If you’re reading this and you smoke, we’re going to assume that you’re at least thinking about quitting....
masturbation addiction 12 tips to overcome

masturbation addiction 12 tips to overcome

  1. Get up and go for a walk. It’s so easy to get stuck in a rut. You have the same old routine,...
pornography addiction 11 tips to overcome

pornography addiction 11 tips to overcome

1. Don’t be ashamed of your addiction. It’s okay to feel like you need something to take the edge off, or that you can’t...