8 habits that age you.
Who doesn’t want to look and feel younger? But there’s a chance that the decisions you make on a daily basis are making your RealAge—the actual age of your body—older. So what are some of the most common mistakes? We looked at some of the major health factors of the RealAge Test to uncover some of the biggest agers.
Being inactive is one of the biggest habits that age you.
Inactivity has been linked to an increase in cardiovascular disease, and it has also been linked to a decrease in bone density and muscle mass.
If you’re not active, you are at risk of developing certain diseases like heart disease and diabetes. Inactivity can also lead to weight gain. You may even begin eating more than you should because you’re not moving around enough.
2-Not Getting Enough Sleep.
One of the most common habits that age you is not getting enough sleep.
Sleep is very important for your body and mind. It helps you to maintain a healthy weight, improves your memory, and helps you make better decisions.
The sad truth is that many of us don’t get enough sleep. The average American adult averages only six hours of sleep a night! This can lead to serious health problems, including increased stress levels and decreased memory function.
If you want to be in good shape physically and mentally, try to get at least 7-8 hours of sleep every night. You’ll notice a difference in your energy level and overall well-being!
3-Not Using Sunscreen.
Are you old enough to be using sunscreen?
The answer is yes. If you are older than 35 years old, chances are you have been using sunscreen for a while now. While most people take the time to apply lotion or spray before they go outside, there are two habits that can actually age your skin: not wearing sunscreen and not reapplying it frequently enough.
Sunscreen is an important part of protecting your skin from the sun’s harmful rays. It can protect against wrinkles, premature aging and skin cancer. But did you know that using sunscreen every day will help you live longer? It’s true—research has shown that regular sunscreen use helps prevent melanoma, the most deadly form of skin cancer.
But don’t let this scare you into thinking that if you don’t wear sunscreen everyday then your skin will get damaged by the sun; no matter how much time passes between applications of sunscreen, it shouldn’t stop working on your skin!
4-Not Wearing Sunglasses.
Did you know that wearing sunglasses is one of the most common habits that age you?
That’s right. Sunglasses are so iconic and so ubiquitous in our culture that it’s easy to forget they’re anything but cool. But they are! And they are also a major cause of skin damage and eye injuries.
If you want to be young again, ditch those oversized, heavy glasses and start wearing the lighter, more stylish frames that look good on everyone.
Over the years, stress has a way of wearing us down. We’re tired all the time, we have trouble sleeping or concentrating, and we can’t seem to get our body or mind to do what we want.
All of these things are signs that you might be experiencing chronic stress. The good news is that it’s possible to reduce your stress levels—and even prevent it from getting worse—with a few simple changes in your lifestyle.
6-Eating Processed Foods.
Eating processed foods is something that can age you. It’s not the food itself that ages you, but rather how much of it you eat and how often you eat it. If you’re eating a lot of processed food, or if you’re eating it frequently, then you’re going to be aging yourself faster than if you were eating whole, natural foods.
That’s why it’s so important to get in the habit of eating whole foods like fruits and vegetables as often as possible. You’ll be gaining health benefits from these foods every day!
Running is a great way to build your fitness, have fun, and meet new people. But it’s not enough to just get out there and run—you have to make sure you’re doing it right. Here are the habits that keep your running healthy and safe:
1. Make sure you’re wearing the right gear. The wrong shoes or gloves could make your run more painful or uncomfortable than it has to be. You want to feel comfortable, so buy some new running gear but don’t go overboard!
2. Don’t forget hydration! Water is key when you’re running—even if you’re not sweating, dehydration can slow down your metabolism, which means less energy for your workout! If you run on a hot day, drink water before and after your run to stay hydrated and avoid overheating from dehydration.
3. Keep moving! Running is a full-body workout that requires both strength and flexibility in order to keep up with your pace—so don’t forget about stretching! Stretching helps prevent injury by reducing tightness in muscles and joints, which helps reduce fatigue from long runs and helps prevent stiffness from overuse injuries (like shin splints).
8-Eating Too Much Sugar
Eating too much sugar is a bad idea.
It’s not just that you’ll get fat—that’s true. But the problem with eating too much sugar is that it can have negative effects on your health and well-being in other ways, too.
One of those ways is an increased risk of heart disease, diabetes and other conditions that are associated with higher levels of blood glucose (sugar) in the body. While some studies suggest that eating moderate amounts of added sugars may not be as bad for your health as previously thought, it’s still better to avoid eating extra sugar altogether than to indulge in it occasionally.