7 big benefits of a cold shower
Attention: Ready to take your morning routine to the next level? Interest: A cold shower is a great way to start your day. It wakes you up, gets your blood flowing, and invigorates your mind and body. Desire: Here are 7 big benefits of taking a cold shower every morning:
1. Increased alertness and energy
Attention: Feeling tired and run down? Interest: A cold shower can give you an energy boost by increasing your alertness. When the body is exposed to a sudden drop in temperature, it has to work harder to regulate its internal temperature. This activates the sympathetic nervous system, which is responsible for our fight or flight response. When this system is activated, it releases norepinephrine, a hormone that increases our heart rate and blood pressure, and gives us a burst of energy.
Desire: If you’re looking for a way to increase your energy levels without resorting to caffeine or sugar, then a cold shower may be the answer for you. Not only will you feel more alert and energetic, but you’ll also enjoy other benefits like improved circulation and immunity.
Action: Start your day with a cold shower and see how you feel!
2. Improved mental clarity
We more likely to make decisions when we’re in an emotional state.
Sometimes, we don’t want to do something because of how it will make us feel. But when our energy gets low or we’re too stressed out, doing that thing would allow us to get some relief.
You’ve probably heard it said before — if you want change in your life, the first step is a change in your mindset. These cold showers may not sound like a pleasant experience but they actually have some awesome benefits: improved physical health, lower anxiety levels and improved mental clarity. These feelings all pave the way for better productivity at work, higher quality relationships and improved self-esteem. So next time you find yourself having any doubts about trying something new, remember: it’s worth giving cold showers a try!
3. Enhanced creativity
Considering how many things we do in life that sap creativity – too much digital stimulation, desk jobs, too many hours at the office, a sedentary lifestyle. . .
What if there was something simple you could do to recapture some of your creative edge while preserving your precious body heat and avoiding plunging into freezing water?
Take a cold shower! Of course, we’re not talking about the sadistic 5-minute dip into freezing water. Nor are we endorsing any riskier practices such as ice baths or other extreme measures. But cold showers offer many benefits for rejuvenating creativity such as having a minimal impact on your immune system and boosting neuroplasticity. This is because cold water soothes stress hormones which may also diminish creativity.
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4. Increased productivity
How can you feel productive in an environment where you’re constantly fighting distractions?
Cold showers really lower stress levels by challenging you physically, which makes it easier to reduce stress throughout the day. And while there are many other benefits, cold showers are also excellent for maintaining motivation and productivity. They teach discipline and willpower, stimulate mental clarity and self-control, cut anxiety, and improve your physical body too!
A cold shower has shown to be an effective way of relieving stress while also becoming more productive when compared to regular daily showers.
5. Strengthened immune system
Every day, you’re exposed to hundreds of germs from food and other people. How could you not be? But because most Americans tend to shower in hot water, the natural benefits of exposure to cold water diminish as your body becomes accustomed to it.
Thankfully, this problem has an extremely satisfying and simple solution: The cold shower. By taking a few moments every day to jump into cold water, you’re reaping the benefits of strengthened immunity by exposing your body to those millions of germs without letting them get the best of you. This can have huge consequences when facing illness or infection that is easily spread around because we touched things used by others and some touched us. The improved immune system will also leave us more able-bodied during winter months when sicknesses strike more often because their viruses replicate well in our skin cells when exposed to cold temperatures.
Plus, cold showers make a person happy! Researchers even found those who practiced daily took fewer sick days than those who only occasionally took one. So enjoy these moments where your brain gears up for an emotional rollercoaster as your body prepares for the freezing temperature.
6. Improved cardiovascular health
Sitting in a hot bath or shower until the water gets cold or washing oneself in warm water does not equate to an adequate cold shower.
The point of taking a cold shower is supposed to be the shock to your system, but the shock doesn’t happen if you’re washing yourself under warm water. Cold showers are designed to bring down your body temperature which is necessary for increased cardiovascular health.
Take it from the professionals: There’s only one way to get the real benefits of a cold shower and that’s by taking one that actually leaves you cold at its conclusion. Upgrade your shower head with our premium system today and experience the difference!
7. Better sleep quality
Cold showers might not improve sleep because of cold water’s stimulating properties. Cold water immersion raises levels of cortisol and norepinephrine9. Cortisol is involved in boosting alertness levels, and consequently, cortisol levels10 in the body usually fall in preparation for sleep
but warm showers will help you specially when tired or contraction of muscles