5 basic exercises to keep you jacked.
It’s time to get jacked!
We’re not talking about your body weight, we’re talking about your heart. Keeping your heart healthy is one of the most important things you can do to stay healthy and live long. If you want to keep your heart strong, you need to keep it moving. Here are 5 basic exercises that can do just that:
1. Push-ups (or pull-ups)
Basic exercises to keep you jacked
Pushups and pullups are two of the best exercises for building muscle. They’re also two of the most difficult to master, especially if you’re new to working out.
That’s why we’ve put together this list of basic exercises to keep you jacked with pushups and pullups.
. Chin-up: This is one of the most basic exercises, which means it’s also one of the best ways to begin building strength in your back and biceps. To do a chin-up properly, grab a bar with both hands and pull yourself up until your chin is above the bar (or as close as possible). Slowly lower yourself back down and repeat for as many reps as possible.
. Hanging Knee Raises: Hang from a bar using both hands, then lift one leg up until it reaches between your shoulder blades (about 45 degrees below vertical) before lowering it back down again (repeat on other side). Make sure you don’t swing or bounce while doing this exercise; keep everything even so that your body weight does not move up or down during each rep). You should be able to do about 10 reps per set without rest between sets; work up
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. Crunches are a great exercise to do at the end of a workout when you’re feeling sore. They can help you burn fat, build muscle, and reshape your abs.
. Crunches are also an excellent way to strengthen your core muscles, which are responsible for stabilizing your midsection and improving posture.
. If you want to target specific areas of your abdominal muscles when you’re doing crunches, try doing them with one hand on top of the other at different heights. This will help you isolate certain muscles as you perform the exercise, giving them more focus than if they were all working together in unison during every rep of the movement.
Lunges are one of the best exercises to keep you jacked. They work your glutes and legs, which are two areas that can really benefit from extra muscle—and they’re also a great way to get your heart pumping!
Lunges can be done with dumbbells or without weights at all if that’s what you’re looking for, but they’re much more effective when using weights. If you want to keep it simple, just do them on a flat surface and make sure you’re keeping your knees behind your toes at all times. If you want more of an intense workout, use your own body weight as resistance by holding onto something stable like a pullup bar or ring (you can also try it with just body weight).
When lunging, make sure not to bounce or skip; this will not help tone any muscles in your legs! Just keep your knees behind your toes and walk up and down slowly so that each leg goes back into its normal position before moving forward.
Squats are a great exercise to get your legs jacked up, but they’re also a great way to work your entire upper body.
. Start with a weight that you can lift 10 times in 30 seconds, such as a pair of dumbbells or a barbell.
. Rest for one minute between sets.
. Squat down and stand up until your thighs are parallel to the floor and your knees are at about 90 degrees, then lower yourself back down until you’re standing straight up again, pausing for a second before lowering yourself back down again.
Walking is the easiest exercise to keep your body in shape. You don’t need any equipment, you can do it anywhere, and it’s easy to do on most days of the week.
Here are some basic exercises to keep you jacked while walking:
-Walk at a fast pace for 30 seconds and then slow down for 30 seconds. Repeat this cycle for 20 minutes.
-Walk for 1 minute at a medium speed, walk for 1 minute at an even slower speed, and walk for 1 minute at a super-slow speed. Repeat this 3 times.
-Walk for one minute at a slow pace, then jog for one minute at an even faster pace. Repeat this 3 times.